TimesHealth
TimesHealth

Personalised Diet Plans

Your diet. Your food.Your Dietician

Personalised Indian diet plans. Built by a dietitian who calls you every week.

DailyWhatsApp chat support
Weekly1-on-1 consultations
8+Cuisines
Dietician on video consultation
132762627
Healthy lunch bowl with rajma and rice
Fresh chopped salad bowl
Dietician on video consultation
132762627

Personalised Diet Plans

Your diet. Your food.Your Dietician

Personalised Indian diet plans. Built by a dietitian who calls you every week.

DailyWhatsApp chat support
Weekly1-on-1 consultations
8+Cuisines
2,500+ Indian meal combinations
2,500+ Indian meal combinations
Across 8 regional cuisines, from Punjabi to Malayali
Qualified dieticians
Qualified dieticians
Certified nutritionists who build your plan and check in every week
No crash diets
No crash diets
Built around your regular food, routine, and preferences
We help with

16+ Conditions

Weight lossPCOS / PCODType 2 DiabetesPre-DiabetesThyroidIron deficiencyIBSAcidity / GERDB12 deficiencyAcneWeak immunityHypertensionFatty LiverHigh CholesterolHair fall
Choose Your Plan

A Plan for every goal and stage

Real stories. Real progress.

Real results withpersonalised diets.

​ “I’m Radhakrishnan from Chennai and have been following my Times Health+ diet plan for five weeks. I’m very satisfied with the dietitian’s weekly reviews, helpful guidance, and recipe support. I’ve lost 3 kg, and my acidity and tiredness have improved. Even during travel, I received quick alternative diet suggestions, which made the experience very convenient and reassuring.” ​

Radhakrishna

​ “I’ve been using Times Health+ for three weeks and have seen great results. My dietitian gave me a practical plan with proper portions and nutritious meals, without strict dieting or fasting. I’ve already noticed weight loss and a drop in my sugar levels. I’m truly thankful for this support and hope it helps many more people improve their health.” ​

Rajeshwari

Hi, I’m Sonia. I’ve tried many diet plans before, but they always stopped working after 10–15 days. When I joined Times Health+, I expected the same boring, restrictive food. Instead, the plan fit my lifestyle — simple home food, at the right time and in the right quantity. The regular follow-ups and timely support, even when I travelled or ate out, made it easy to stay on track. Now, healthy eating feels like a habit, not a struggle.

Sonia Goyal
The Problem

If it's hard to follow, it's not the right diet.

Keto cuts rice. Fasting skips breakfast. Calorie apps track every roti. None fit an Indian kitchen with shared meals, sacred festivals, and grandma's recipes. You don't need another diet that fights your food. You need a plan that works with it.

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What You Get

Everything in one plan

Diet consultation + Progress tracking + Daily support.

One subscription, no upsells.

Weekly meal plan

Weekly meal plan

Personalised to your cuisine along with progress tracking.

1-on-1 consultations

1-on-1 consultations

30-min weekly call with your dietitian.

Progress reviews

Progress reviews

Be it your weight, habits, or health markers, we help keep you on track.

On-chat support

On-chat support

Message Mon to Sat. Reply within 2 hours.

Diet consultation + Progress tracking + Daily support. One subscription, no upsells.

See Before You Pay

A real day onyour plan

North Indian • Weight loss • No Medical
Daily total~1,400 kcal
72gProtein
180gCarbs
38gFat
22gFiber

Illustrative only. Your plan is built around your cuisine, preferences, and health profile.

Download a 7-day sample plan
Jeera water + soaked almonds
280 kcalJeera water + soaked almondsBREAKFAST · 7:30 AM
Oats chilla, mint chutney, curd
140 kcalOats chilla, mint chutney, curdMID-MRNG · 10:30 AM
Rajma, jeera rice, kachumber salad
480 kcalRajma, jeera rice, kachumber saladLUNCH · 1:00 PM
Palak paneer, 2 phulka, dahi
110 kcalPalak paneer, 2 phulka, dahiSNACK · 4:30 PM
Bhuna chana + masala chai (no sugar)
390 kcalBhuna chana + masala chai (no sugar)DINNER · 7:30 PM
How It Works

From your kitchen to your goals

Woman on a video consultation call

Book a free call

15 minutes with a dietitian

Couple reviewing a diet plan together

Get your plan

7-day customised plan on WhatsApp

Person cooking a healthy meal

Cook, Eat, Check in

Daily support. Weekly 30-min Call.

Couple smiling at their progress

See the changes

Track weight, energy, sleep & reports.

FAQ

Everything you'd want to ask

Yes. Personalized meal plans can be customized by specialised dietitians for diabetes and other health conditions, including hypertension, thyroid , PCOS/PCOD, fatty liver disease, and many more. Each plan is customized based on your individual blood reports and health needs.