“I’m Radhakrishnan from Chennai and have been following my Times Health+ diet plan for five weeks. I’m very satisfied with the dietitian’s weekly reviews, helpful guidance, and recipe support. I’ve lost 3 kg, and my acidity and tiredness have improved. Even during travel, I received quick alternative diet suggestions, which made the experience very convenient and reassuring.”


Personalised Diet Plans
Your diet. Your food.Your Dietician
Personalised Indian diet plans. Built by a dietitian who calls you every week.




Personalised Diet Plans
Your diet. Your food.Your Dietician
Personalised Indian diet plans. Built by a dietitian who calls you every week.




16+ Conditions
A Plan for every goal and stage
Real results withpersonalised diets.
“I’ve been using Times Health+ for three weeks and have seen great results. My dietitian gave me a practical plan with proper portions and nutritious meals, without strict dieting or fasting. I’ve already noticed weight loss and a drop in my sugar levels. I’m truly thankful for this support and hope it helps many more people improve their health.”
If it's hard to follow, it's not the right diet.
Keto cuts rice. Fasting skips breakfast. Calorie apps track every roti. None fit an Indian kitchen with shared meals, sacred festivals, and grandma's recipes. You don't need another diet that fights your food. You need a plan that works with it.






Everything in one plan
Diet consultation + Progress tracking + Daily support.
Weekly meal plan
Personalised to your cuisine along with progress tracking.
1-on-1 consultations
30-min weekly call with your dietitian.
Progress reviews
Be it your weight, habits, or health markers, we help keep you on track.
On-chat support
Message Mon to Sat. Reply within 2 hours.
Diet consultation + Progress tracking + Daily support. One subscription, no upsells.
A real day onyour plan
Illustrative only. Your plan is built around your cuisine, preferences, and health profile.
Download a 7-day sample plan




From your kitchen to your goals

Book a free call
15 minutes with a dietitian

Get your plan
7-day customised plan on WhatsApp

Cook, Eat, Check in
Daily support. Weekly 30-min Call.

See the changes
Track weight, energy, sleep & reports.
Everything you'd want to ask
Yes. Personalized meal plans can be customized by specialised dietitians for diabetes and other health conditions, including hypertension, thyroid , PCOS/PCOD, fatty liver disease, and many more. Each plan is customized based on your individual blood reports and health needs.